8 Highly Effective Metabolism Boosters to Help Promote Weight Loss Would you like to discover ways to boost your metabolism so you can achieve your weight loss goals more easily? Fortunately, there are a variety of ways you can speed up your metabolism.  Here are some metabolism boosters that can get you on the path to weight loss: 1. Train yourself to eat 5 or 6 small meals each day. This will keep your metabolism primed so that you'’ll burn fat at optimal capacity. When you go too long between meals, your body senses starvation and slows down in order to conserve fuel supplies. This is one of the very best ways to boost  your metabolism and achieve maximum weight loss. 2. Never skip breakfast! If you've slept for eight hours, your body has been deprived of food for a long period of time. Your body will respond by going into "starvation" mode unless given proper fuel. Be sure to choose your breakfast foods wisely! A doughnut and coffee is not the best choice. 3. Eat a small amount of protein (3-4 ounces) with every meal that you eat throughout the day. Choose lean protein sources such as lean turkey, egg whites, or white fish. Protein is an excellent metabolism booster. 4. Drink at least 6 eight ounce glasses of water everyday to boost your metabolism. Can't bring yourself to drink that much water? Try substituting unsweetened green tea for some of your water servings. Green tea has been shown to have an independent metabolism raising effect. 5. Visit the gym to do some resistance training. While aerobic exercise burns calories, resistance exercise or weight training builds muscle. The higher your muscle composition, the faster your metabolism will be. If you lift weights for as little as 20 minutes, your metabolism is elevated for up to 2 hours after completing your workout. Toned muscles will also look better, making this one of the best ways to boost metabolism and reshape your body. 6. Do some type of aerobic exercise at least 3 times a week for 30 minutes at a time. Consider doing interval training every other workout where you exercise at maximal capacity for short periods of time and then drop the level back to your regular pace. This has been shown to prime your metabolism to work at peak capacity. 7. Eat more low glycemic carbohydrates and fiber rich foods. High glycemic carbohydrates such as white rice, white bread, potatoes have a negative effect on metabolism, while complex carbohydrates such as whole grains and green vegetables have a metabolism boosting effect. Fiber slows down the digestive process which keeps your metabolism primed. 8. Aim for 8 hours of sleep every night. Studies have shown that women who sleep less than 6 hours per night have a higher likelihood of gaining weight. During sleep, you produce higher levels of growth hormone which acts directly on your cells to increase metabolism. Plus, lack of sleep can elevate blood cortisol levels which can increase your level of hunger and risk of overeating. Now that you know ways to boost metabolism. you can get started shedding those excess pounds and get that sleek, toned body you've always dreamed of!