Healthy Resources
Great Websites to Check Out…
www.mahatmarice.com - great brown rice recipes www.fitday.com– great way to track calories/ fat intake and expenditure. www.caloriesperhour.com - diet and weight loss tutorial, calculators and forums provide the tools and support you need to make it happen -- all free! www.mypyramid.gov - the NEW Food Guide Pyramid www.mypyramidtracker.gov - calorie/energy expenditure tracking tool. www.eatright.org - American Dietetic Association website. Great references and articles. www.honeysucklewhite.com - great turkey recipes and ideas www.foodfit.com - tons of recipes, articles and wonderful diet info! www.betheltemple.org – my church. They have lots of great resources for just about anyone…plus you can see my husband lead worship and my brother-in-law teach in the Edge videos. Very cool. www.free-pilates-dvd.com – you’re gonna love this! Not only can you go to this site to get a FREE Pilates DVD (yes, I said FREE) the best part….it’s me doing the teaching! Even if you have never heard of Pilates, if you think it’s going to be too hard (or easy) for you…let me tell ya…I have NEVER met anyone who I didn’t think would benefit from Pilates. It’s the ONE thing that helped me flatten my tummy after my babies and it’s also my secret weapon for keeping my back healthy and strong. Check it out! I’ll be adding more in the next few weeks so check back…