Life-Changing Healthy Solutions Membership Options   Over the years my clients have taught me many things. One is that no matter how much you think you know, no matter how hard you think you are working out, no matter how good you think you eat…it can all get yanked upside down if you don’t STAY MOTIVATED, STAY EDUCATED and STAY CURRENT. Silver Membership FREE access to all of the articles (new articles added weekly), tools and life-changing information found on my site. Plus I’ll send you a FREE healthy email every week to keep you on track and making progress. You’ll also me the first to receive any special deals on my products. Sign up below… Gold Membership You get all the site access as described in the Silver Membership PLUS… Every month you will receive my 8 page newsletter delivered straight to your mailbox! 8 pages jammed full of informative and “usable” (that’s what really sets me apart from all the others) articles written by me and some of the top health and wellness experts from across the country. No more of the same ol’ regurgitated drivel that we see over and over in the magazines and on the net. This is stuff that you can actually use and “plug in” to your life that will make a real difference in the way you live. You’ll get Fitness, Nutrition, Motivation and so much more… Success Stories from people just like you that are working to improve their health and lose weight.These aren’t just going to be the stories of people that have lost HUGE amounts of weight and now live happily ever after. I’ll have those sometimes, but you can also expect stories of folks that find ways to fit exercise into their schedules or who have figured out how to control their need for sweets in a healthy way…tips and nuggets you can actually use right now! Surf’s Up - my guide to the best healthy websites that will be useful in your quest for more info that makes a difference. Tunes that Tone - Great, fun music suggestions that will spice up your workouts and put a big’ol smile on your face. Family, Fun, Fitness and Inspiration - I know how hard it is to juggle everyday life, your own personal health AND try to raise healthy kiddos at the same time…and it ain't easy. This section will arm you with creative and easy ways to keep the family active and eating well. My Recipe of the Month - every month I challenge myself to try a new recipe or create a new one. I’ll share this yummy dish with you and let YOU be the judge. Featured Exercise of the Month - Never let exercise be boring! I’ll give you a new - and I mean NEW…not just the same ol’ ones you see over and over. It may be yoga, Pilates, stretching, toning, plyometrics, upper body, lower body, core…you never know what you will get…but I guarantee it will have you running to your mailbox each and every month. What the__________?! This is where I really let it all out. What’s eating at me, what ticks me off and why? Hey, a girl’s gotta vent! Ask the Expert - I know you will have questions, so each month I will pick one to feature that I think everyone can learn from. We are all in this together and if you are thinking it…someone else probably is too. Everyone will get their answers here. Plus lots of fun tips, inspiring quotes, cartoons, tunes to listen to when you workout, books to read and even a little note from my dog Tigger! He’s got the inside scoop on what it’s like to live in my house…you’re gonna love this one. PLUS…You’ll Get My CD of the Month! Yep, that’s right. With each month’s newsletter I will also send you a CD that will educate and inspire you to continue your journey towards better health and fitness. It may be an interview with an expert in health or wellness, a motivational topic to help keep you on track, a recipe or meal ideas….you never know what goodies I have in store for you! Here are some of the topics from past issues and in the works for the future…? How Pilates Could Be Your Missing Weight Loss Link How To Set Goals and Actually Reach Them 5 Things You Can Do To Lose Weight That Have Nothing To Do With Exercise or Food Nutritional Supplements: What Works and What’s Crap 4 Simple Ways To Eliminate Back Pain 5 Superfoods Everyone Should Have In Their Diet How To Survive The Holiday Season How Yoga Can Save Your Life How To Complete a Marathon…Even If You’re NOT A Runner The Effects Of Stress On Weight Loss How To Chooses The Right Gym Or Personal Trainer I know you’re going to absolutely love my “Life-Changing Healthy Solutions” Newsletter and CD of the Month. Gold Membership is ONLY $24.95 per month and you can choose to cancel your membership at any time – but I doubt you will want to! Think about it…Personal Trainers cost anywhere from $60-$200 per hour. Nutritionists are double that. The magazines are all ads and fluff. No one really lays it down, talks straight, shows you how to fit healthy living into the “real persons, real life”. Well, I DO! Plus, how many of those other guys send you an actual CD every single month? Look, I want to get to know you and I want you to know me. I have dedicated my life to helping people just like you reach their goals and live happy, healthy lives. If that sounds good to you then click the button below and you can have your first issue in your hot little hands in a matter of days. Join Now Don’t go it alone any longer. I’m here for ya but you have to take that first step. Gold+ Membership - coming soon Platinum Membership - coming soon Private Coaching Group - coming soon