Motivational Articles We both know that eating healthy and exercising are the KEYS to optimal health and weight loss. BUT neither one of those things mean SQUAT if you aren’t motivated…and stay motivated. Most of us are just one bad day at work or one argument away from blowing off the gym and heading straight for the fridge. Staying focused is KEY and I hope you find some inspiration and motivation from these articles. Come back from time to time when you need a little pick me up. 7 Ways To Make Exercise More Fun Making Time for Walking 4 Causes of Obesity You Need To Know BMI and Obesity: What Role Do They Play In Longevity Wake Up Parents…You could be keeping your kids from being healthy! 4 Keys to Weight Loss Success in the New Year A Handy Chart of Motivational Scripture Want to have great motivational articles and tips delivered straight to your door every month? CLICK HERE TO GET THE SCOOP!