From a standing position shift weight onto right foot/leg. Holding hand weights, squat down so that all weight is balancing on right leg. (hint: stick your butt back as if you were going to sit in an imaginary chair). As you stand up raise left leg directly to the side while also raising arms to the sides, elbows slightly bent. Return back to the right leg balancing squat and repeat 12 times on each side.

Do this exercise slowly and in a very controlled manor. If you cannot keep your balance use a chair for support and just do the arm raise one arm at a time.

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