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Part of keeping your exercise plan fresh and effective is to constantly be “mixin’ it up” with new moves. Check here each week for a new exercise that you can plug into your routine.
Row to Tricep - Kickback Combo (aka. “chicken wing eliminator”)
Using the back of a chair or side of the couch, place left hand on chair and slightly bend your upper body forward 45 degrees. Hold a dumbbell in your right hand, close to your body at arms length. Raise the dumbbell to your midsection and then extend behind you by straightening your arm. Repeat on right left.
Challenge: On the last kickback (position C) try pulsing (moving up and down a few inches) in that position for 10 counts.
Want to see more exercises, sample workouts and much… much… more? Check out my membership options….CLICK HERE.
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