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| Weight training can be kind of scary for some people, and that intimidation (plus the wrong attitude about weights) is one of the things that will keep some people from weight loss success.
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Listen, ladies…lifting weights will not bulk you up unless you eat a special diet to build that muscle and lift HEAVY. What you want o introduce is muscle toning. This is the KEY to get ting your body to burn more fat and create a nice tone, lean look.
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Remember, part of succeeding at weight loss and a healthy lifestyle is constantly educating your self with new fresh ideas and techniques. Use these exercises to learn what to do to build and sculpt that body of yours into a lean mean exercise machine…OK, maybe that’s a bit much, but I guarantee you will love the fresh new exercise ideas to add to your routine. |
Click on the exercise to see detailed description and pictures of how to perform the move.
Row to Tricep - Kickback Combo (aka. “chicken wing eliminator”, triceps)
Lunge to Bicep Curl/Knee Raise (works legs, core and biceps)
Wall Sit (works quads (legs) and core)
One Leg Squat with Side Raise (quads, glutes, outer thigh, shoulders, core)
Bridge Chest Press (works core, glutes (butt), thighs and chest)
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